tag:blogger.com,1999:blog-21609198.post4830296781844481628..comments2023-07-27T13:52:37.502-04:00Comments on Cindy's Low Carb Life: Weigh In week 16Alcinda (Cindy) Moorehttp://www.blogger.com/profile/14950698583878546323noreply@blogger.comBlogger23125tag:blogger.com,1999:blog-21609198.post-63859510126599473992007-08-30T15:23:00.000-04:002007-08-30T15:23:00.000-04:00Lyn....I do some yoga stretching...and yes, it's d...Lyn....I do some yoga stretching...and yes, it's done a lot for me with range of motion!Alcinda (Cindy) Moorehttps://www.blogger.com/profile/14950698583878546323noreply@blogger.comtag:blogger.com,1999:blog-21609198.post-4195966083447760392007-08-30T13:50:00.000-04:002007-08-30T13:50:00.000-04:00Yoga is a good thing to try too for sore joints.Yoga is a good thing to try too for sore joints.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-21609198.post-27968226087561932142007-07-03T09:48:00.000-04:002007-07-03T09:48:00.000-04:00Hi Shakespeare! Nice to see you on my blog!! I'll ...Hi Shakespeare! Nice to see you on my blog!! <BR/><BR/>I'll be posting more charts later today for my latest weigh in.Alcinda (Cindy) Moorehttps://www.blogger.com/profile/14950698583878546323noreply@blogger.comtag:blogger.com,1999:blog-21609198.post-90456831673601558942007-07-03T01:05:00.000-04:002007-07-03T01:05:00.000-04:00way to go Cindy! Love the charts, will have to ex...way to go Cindy! Love the charts, will have to explore that.<BR/><BR/>Shakespeare FatMr F.https://www.blogger.com/profile/11986717565032522571noreply@blogger.comtag:blogger.com,1999:blog-21609198.post-23386761188863714982007-07-01T23:31:00.000-04:002007-07-01T23:31:00.000-04:00Thanks Victoria!! Looks like you're doing good too...Thanks Victoria!! Looks like you're doing good too!!Alcinda (Cindy) Moorehttps://www.blogger.com/profile/14950698583878546323noreply@blogger.comtag:blogger.com,1999:blog-21609198.post-76838336583965454532007-07-01T22:56:00.000-04:002007-07-01T22:56:00.000-04:00Good work! The weight is just falling off. :)I'm...Good work! The weight is just falling off. :)<BR/><BR/>I'm on a low-fat diet right now, but instead of making up the extra calories in carbs, I'm making it up in protein and I shoot for no less than 100g a day. Some days it can be as high as 140g. I try to keep my carbs under 100g (net).Anonymoushttps://www.blogger.com/profile/13390991269990163088noreply@blogger.comtag:blogger.com,1999:blog-21609198.post-56072560158004554152007-06-28T19:05:00.000-04:002007-06-28T19:05:00.000-04:00Tracy...thanks for your comment. I use FitDayPC, w...Tracy...thanks for your comment. <BR/><BR/>I use FitDayPC, which I purchased over a year ago. There are lots of reports you can get and these charts are actually screen shots. I did check and for the most part my fat is about 65%, protein another 28-30% and carbs around 5-7%. <BR/><BR/>I've really been working at keeping the carbs low and protein up. Fat does along with the protein, and I do add Alcinda (Cindy) Moorehttps://www.blogger.com/profile/14950698583878546323noreply@blogger.comtag:blogger.com,1999:blog-21609198.post-89676134652220516402007-06-28T16:47:00.000-04:002007-06-28T16:47:00.000-04:00Congrats! Low carb works wonders for me too. My ...Congrats! Low carb works wonders for me too. My fat's generally between 60-70% (as a percentage of calories, that is...I notice yours is stated as a percentage DV) but lately I've been more about protein, for some reason. Been eating more game meat, maybe it's more filling?<BR/><BR/>How did you export your Fitday info?? Very cool. I love Fitday! Appeals to my inner geek :)Tracyhttps://www.blogger.com/profile/17268626403040745983noreply@blogger.comtag:blogger.com,1999:blog-21609198.post-91948473825764747142007-06-28T15:56:00.000-04:002007-06-28T15:56:00.000-04:00I agree Sherry....and the protein goes down easier...I agree Sherry....and the protein goes down easier with fat. If I try to eat high protein with low fat i get sick to my stomach....but add a little fat and I can eat much more.Alcinda (Cindy) Moorehttps://www.blogger.com/profile/14950698583878546323noreply@blogger.comtag:blogger.com,1999:blog-21609198.post-72970419458950700952007-06-28T00:20:00.000-04:002007-06-28T00:20:00.000-04:00Yay good stuff Cindy. For me I find fat more satia...Yay good stuff Cindy. For me I find fat more satiating then even protein. If I eat lean protein I tend to get hungry or snacky and cravings. Same with salads, I do much better with fibrous veggies..https://www.blogger.com/profile/16627887590504890131noreply@blogger.comtag:blogger.com,1999:blog-21609198.post-14198220055562755882007-06-27T18:24:00.000-04:002007-06-27T18:24:00.000-04:00Thanks LadyRose!!! Still dancing here!Thanks LadyRose!!! Still dancing here!Alcinda (Cindy) Moorehttps://www.blogger.com/profile/14950698583878546323noreply@blogger.comtag:blogger.com,1999:blog-21609198.post-61429041868051502272007-06-27T12:25:00.000-04:002007-06-27T12:25:00.000-04:00Doing the happy dance to celebrate with you!!!! ...Doing the happy dance to celebrate with you!!!! :)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-21609198.post-9352249573472550962007-06-26T17:30:00.000-04:002007-06-26T17:30:00.000-04:00Adam...I'm certainly no expert, but I'd love to di...Adam...I'm certainly no expert, but I'd love to discuss things with you!! <BR/><BR/>If you'd like, send me another comment, mark it Private, and include your email address.Alcinda (Cindy) Moorehttps://www.blogger.com/profile/14950698583878546323noreply@blogger.comtag:blogger.com,1999:blog-21609198.post-35186576616213330442007-06-26T09:54:00.000-04:002007-06-26T09:54:00.000-04:00Cindy,I'd love to talk protein and vitamins with y...Cindy,<BR/>I'd love to talk protein and vitamins with you if you're up for it! We should compare what we're each downing every day! LOL<BR/>AdamAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-21609198.post-66194640990418397852007-06-25T19:54:00.000-04:002007-06-25T19:54:00.000-04:00Bama...you are so right! Nutritionist and Dieticia...Bama...you are so right! Nutritionist and Dieticians just parrot what they're taught, and they're taught what the medical-pharma industry dictates. <BR/><BR/>Adam....why would you want to cut back on protein? Protein good!! I know people, men mostly, that take in 200-300 grams and even more! Protein, and fat, but mainly protein, helps full you up and keep you full longer! Eat up!Alcinda (Cindy) Moorehttps://www.blogger.com/profile/14950698583878546323noreply@blogger.comtag:blogger.com,1999:blog-21609198.post-31208522167417772432007-06-25T18:05:00.000-04:002007-06-25T18:05:00.000-04:00Cindy,You go girl! Wow! You're doing great! I love...Cindy,<BR/>You go girl! Wow! You're doing great! I love the charts you got here! I'm inspired!<BR/>Wish I could back off on the protein myself, but dang, me always hungry! LOL<BR/>AdamAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-21609198.post-48432122534858780222007-06-25T16:47:00.000-04:002007-06-25T16:47:00.000-04:00Cindy---you are doing marvelous----and oh what a M...Cindy---you are doing marvelous----and oh what a MOTIVATION---glad to see the fat in your eating plan---as women we must have it.<BR/>But I particularly like what you put in that last comment---listen to your own body. the science of nutrition is behind you even if ---nutritionists, dietitians aren't---and they aren't scientistsBGhttps://www.blogger.com/profile/17518968315887863047noreply@blogger.comtag:blogger.com,1999:blog-21609198.post-85863775136370396442007-06-25T10:54:00.000-04:002007-06-25T10:54:00.000-04:00Thanks Sparky's Girl!! I stopped listening to the ...Thanks Sparky's Girl!! I stopped listening to the "experts" a while ago! They can't see the writing on the wall and can't put 2 and 2 together and get 4!! <BR/><BR/>I'll stick with MY experts and listening to my own body!Alcinda (Cindy) Moorehttps://www.blogger.com/profile/14950698583878546323noreply@blogger.comtag:blogger.com,1999:blog-21609198.post-8284957262900670502007-06-25T09:49:00.000-04:002007-06-25T09:49:00.000-04:00Congrats Cindy! You are doing so well! Forget what...Congrats Cindy! You are doing so well! Forget what the "experts" say. If adding more fat and protein is working for you, then keep it up! Can't wait to see progress pics!Amy Dunganhttps://www.blogger.com/profile/06125706233425564277noreply@blogger.comtag:blogger.com,1999:blog-21609198.post-73099843022445977912007-06-25T09:32:00.000-04:002007-06-25T09:32:00.000-04:00Thanks Tess!! Oh yea, I'm happy!! Been doing the h...Thanks Tess!! Oh yea, I'm happy!! Been doing the happy dance all over the place! LOL <BR/><BR/>I'll post some before and during pics soon.Alcinda (Cindy) Moorehttps://www.blogger.com/profile/14950698583878546323noreply@blogger.comtag:blogger.com,1999:blog-21609198.post-14787956195497093162007-06-25T07:59:00.000-04:002007-06-25T07:59:00.000-04:00Way to go Cindy!!All that weight gone for ever! Yo...Way to go Cindy!!All that weight gone for ever! You must be floating on air, I know I was! I will do a happy dance for you!!! How about some before and after pics?TESShttps://www.blogger.com/profile/04354025359300489391noreply@blogger.comtag:blogger.com,1999:blog-21609198.post-49414651842727711872007-06-24T19:09:00.000-04:002007-06-24T19:09:00.000-04:00Crabby thanks for your support!!Crabby thanks for your support!!Alcinda (Cindy) Moorehttps://www.blogger.com/profile/14950698583878546323noreply@blogger.comtag:blogger.com,1999:blog-21609198.post-477499673566806972007-06-24T17:38:00.000-04:002007-06-24T17:38:00.000-04:00Wow, sounds like the low-carb approach is really w...Wow, sounds like the low-carb approach is really working for you. Congratulations on the weight loss!Crabby McSlackerhttps://www.blogger.com/profile/12108791388350253344noreply@blogger.com