At least once a day, I'm going on a walk, at least 20 minutes for now as I'm still recovering from a chest cold. I'm going to work up to at least 30-45 minutes. My dogs are going to love it.
Also, my son doesn't know it yet, but we're going to move my weight bench out of his room into the front room so I can use it!!! I'm going to use the Body For Life program (the resistance part), at least for now, for my routine. I really want to check out the Slow Burn program, but I have no money to buy the book, and my local library doesn't have it right now (but I'm going to request it, once I figure out how).
Here's my new ticker:
This is not my total weight loss, but just for my new goal.
My weigh day is Monday.
My measure day is going to be the first of each month.
I am going to walk daily, do resistance training at least 3 days a week, and stick with my low carb plan!
