28 days

Quit smoking record - 28 days

28 days gone!!! Whoo Hoo!! And a weight loss on top of it all!!




OK....on November 14th I quit smoking. I had been back on plan for just 2 weeks after having a short but intense binge. After the first week I gained 6 pounds, mostly water according to the doc. I had been using sugar free candies and lollipops to replace the cigarettes and decided enough was enough. As soon as I stopped the junk I lost a few pounds. When I started the tighter dietary restrictions I lost even more (even tho my daily calorie intake is up!). Final outcome, I am 10 pounds lighter than my heaviest weight at the end of the first week, and 4 pounds lighter than the day I quit!

I'm still up 4 pounds from my lowest before the binge, but I'm gonna get there!