Short Term Goal:
And my NEW Short Term Goal:
It's been a while since I've posted my weights, so here goes.
I went on a mini binge, not tooooooo bad, just a couple of days of eating high carb and not eating good, natural foods.
I know what caused it.....taking advantage of the intermittent fasting!!! After a day of fasting I decided to have something that is not on plan.....then something else.....then the cravings kicked in!!! I ended up breaking the binge by doing a 24h fast, then getting back on plan.
Now, the reason I haven't posted isn't because of falling off the wagon, but because things have been crazy!!! Work has been very busy, I've visited my daughter, and had a friend with a personal crisis.
And.....as you can see, not only have I reached my 20 pounds in 20 weeks goal, I've surpassed it!
There's been sooooo much good news lately too!!
If you follow politics, heck if you aren't living under a rock, you'll know that the election is over and finally the system of checks and balances are back in place in our government!!! Yep, the Democrats have taken back control of the House of Representatives AND the Senate!!! Additionally, several states got rid of Republican governors and have elected Democratic ones.
And the BEST NEWS in politics? Donald Rumsfeld has not only been shown the door, but now I hear once he leaves office he could be sued for war crimes, for authorizing the torture at Abu Ghraib.
There's a lot of talk about inpeachment, reinvestigating the reason we went to war and whether our government decieved us, and hopefully more. The President is now open to reconsidering what we're doing in Iraq, so hopefully that will mean our wonderful, incredibly brave service men and women will be returning home soon.
I have a "adopted son" that is there now. I am incredibly proud of him, and I'm also terrified that he's going to get hurt or worse. He's only 24, and I've known him since he was about 5. His mom and I are best friends, and I know she's suffering and sick with worry! We don't know where he is, just that he's in Iraq. This is his second tour of duty. The bravery and integrity of these men and women just amazes me! There is no way I could do what they do!!!
Now for health issues in the news!!!
This is probably the best news:
Low-Carb Diet Can Be Heart-Healthy. This study, published in the New England Journal of Medicine, after looking at the diets of 82,000 women over a 20 year period, found that low carb wasn't dangerous after all. Of course, the media put some spin on it, but check out Regina's blog for the REAL details of the study! She also posted a follow up with more information a couple of days later.
And here's probably the worst news:
Children with risk factors for heart disease, including high cholesterol and diabetes, are showing signs of narrowing and hardening of the arteries. Now this is bad enough, but not at all surprising, considering the "foods" that our children are being fed, but the conclusions are horrendous!!! They are recomending that if diet and lifestyle changes don't lower cholesterol levels, the children should be put on statins!!! Never mind that the levels are unreasonably low, and do we even know what is "optimal" for children, but to put children on drugs that change the way their livers work, drugs associated with all kinds of severe and sometimes even permanant side effects is just unbelievable!!! Once again, check out Regina's take on the issue. (Aside from the fact that these children could potentially be on these dangerous drugs for 40, 50, and more years, these drugs are also found to cause severe birth defects in animal studies!!)
Also in the news:
Experts are recomending increased use of statins, for anyone with just a 1% risk of heart disease! A ONE percent "risk"???? Again, these are powerful drugs, with no real evidence of being helpful in primary prevention!!!
More to come soon!!!
Long Term Goal: