Wednesday, December 12, 2007

28 days

Quit smoking record - 28 days

28 days gone!!! Whoo Hoo!! And a weight loss on top of it all!!

OK....on November 14th I quit smoking. I had been back on plan for just 2 weeks after having a short but intense binge. After the first week I gained 6 pounds, mostly water according to the doc. I had been using sugar free candies and lollipops to replace the cigarettes and decided enough was enough. As soon as I stopped the junk I lost a few pounds. When I started the tighter dietary restrictions I lost even more (even tho my daily calorie intake is up!). Final outcome, I am 10 pounds lighter than my heaviest weight at the end of the first week, and 4 pounds lighter than the day I quit!

I'm still up 4 pounds from my lowest before the binge, but I'm gonna get there!


Sparky's Girl said...

You are doihng awesome Cindy! I'm so proud of you! Keep it up!

Cindy Moore said...

Thanks!! Still going strong!