No lunch again Wednesday....belly still messed up....but getting better.
Here are my totals for the Wednesday:
Calories: 1422
Carbs: 35g
Fiber: 7g (net = 28)
Fat: 98g
Saturated: 31g
Monounsaturates: 26g
Polyunsaturates: 29g
Protein: 104g
Breakfast:
Chocolate shake
egg whites
protein powder
cream
Lunch:
None
Dinner:
Keilbasa, eggs and toast
Snack:
Chocolate shake with cream
Walnuts
I've had 100 oz pure water and 2 large cups of tea with milk.
According to Fitday, my fluid intake was 138 oz.
For Wednesday I burned 2402 calories. This includes digestion and all recorded activities.
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