Did pretty good today, but wasn't able to finish my lunch! Still hungry, but it kinda turned my stomach!! It was stir fry chicken and veggies! I have that fairly often.
Breakfast:
Strawberry shake
egg whites
protein powder
cream
Lunch:
1/2 serving of chicken stir fry
Dinner:
tortilla with cheese
salsa
sour cream
Snack:
berry cobbler.
I had 64 oz pure water and 2 cups of tea with milk.
Here are my totals for the day:
Calories: 1,350
Carbs: 62g
Fiber: 25g
Fat: 80g
Saturated: 38g
Monounsaturates: 20g
Polyunsaturates: 8g
Protein: 105g
Long term:
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