Weight today and I lost another 4 pounds!!! I only did the Intermittent fasting one day last week, so I guess that was the reason for the big loss this week. Heck I don't care what happened!!! I'm just glad I lost!!!
I'm not going to continue posting my daily totals and means, but will post a summary each week.
Here's my averages for the past week:
Long Term Goal:
2 comments:
I have to ask - how are you missing iron and potassium if you're eating meat and other animal foods and unstarchy vegetables?
Not sure what you're asking. I take potassium supplements simply because of the large amounts of water I drink.
Iron, I'm at around 90%, which is plenty high enough. I don't take iron supplements.
I do eat more meat than most nutrition people say is good for me, but I also use protein supplements to keep my protein counts up.
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