Short Term Goal:
I apologise to anyone who's been following my weight tracker. I keep getting the numbers mixed up! This week I lost 2#. I am very happy about that and hope it keeps up. I'm happy with 1-2# a week, and even a no loss here and there. But I hate it when I gain!!!
From my starting weigh to now, I'm down 40#!!! Just 3 more and I'll be halfway there!! I still have a skirt and 2 pair of pants that I want to be able to get into. Probably another 15-20# before those will fit, but that's OK.....I've got a goal!
On my short-term goal of 20 pounds in 20 weeks, I'm down 14 and have 6 to go!! Woo hoo!!
Once this 20 in 20 is over I'm going to immediately start another goal. I think that's the best way for me to work.
Oh well...back to the plan. I fasted a couple of days this past week, so all my totals look pretty messed up. I am definitely not eating twice the calories on my eating day, but mainly I'm not getting the protein I need. Tomorrow I fast, then when I start to eat again I'm going to look towards higher protein foods. I find I feel better with the higher protein. I've been eating pretty much on plan, although the past 24hrs have not been. I need to get back to drinking the protein shakes and eating meat and fish instead of cheeses and eggs.
I really enjoy following PPLP! My back and neck feels better, I have more energy and just all around feeling of wellness. It's hard to describe unless you've felt it. But to eat foods that you like and are truly healthy foods, your body knows it's getting what it needs and responds accordingly. I sleep better on low carb too!
Things are going to get a bit stressful over the next few months.
I'm trying to get my house straightened out so I can put it on the market and move into a much smaller place. The place is a mess and I own way too many things!!! I am really going to downsize on what I have!!! I went to see a place on a whim last week and was amazed at how little storage I'm going to have!!! I never even considered that part! LOL
Many are going to think I'm nuts, but I want a little place 800-1000 sq ft is ideal. I will absolutely need to have some outside storage, for lawn mower if nothing else. I only want 2 bedrooms, but would take 3 if the price and location is right. My son may or may not go with me, but if he does, it won't be for long! Then it's just me and the puppies! Yippee!!!!
I sometimes think I'm nuts. I love my kids, and I'm very proud of them....but I can't wait to live alone again!!! All I've truly had in living alone was a couple of months before getting married. When Jeanne and I still lived together, but she really lived with Fred. Before Stephen moved in and we got married. Since that day I have lived with others, and I'm tired of it.
I want to be able to put something down and have it remain where I put it. I want to know that anything in my house is not going to get touched unless I allow it. I just want to be alone for a while!!! Oh I am sooo bad! LOL
Actually, I figure some day one or the other are going to come home. Even if it's just for a visit. And, someday I'll probably have grandchildren! I hope to be the nana that they go to sleep over with! My kids had a great relationship with my mom, and I hope I'm at least as good a nana as she was!
Oh well....enough for today. I'm not going to post my totals this week, but will probably next week. I am going to continue to fast, but during non-fasting times I'm going to stick with the plan and go for protein.
Long Term Goal: