Short Term Goal:
WHOO HOO!!!! 3 more pounds gone!!!!!
I'm still doing the intermittent fasting and staying pretty close to plan when I do eat. I'm actually amazed at how little effort this it. I'm rarely hungry on my fasting days, and when I do get hungry I just have some water. I do allow myself coffee and tea, both with a little cream or milk, but not much. Actually on fasting days I get most of my calories from my fish oil and Vitamin E!!
I kind of lost track of what I've been eating, but I'm still getting enough on my eating days to pretty much cover my fasting days. I guess because you regularly eat and eat well you don't get into a starvation response. I think maybe that only happens when you have long-term reduced calories?? Who knows all I know is I'm loosing, and it's been pretty easy!!
Long Term Goal: