Current goal 20# in 20 weeks.
Did pretty good today. Had my shake again for breakfast, leftover pork and fresh brussel sprouts for lunch, and a turkey quesidilla for dinner.
Tortilla (Mission carb balance)
Shreaded mexican blend cheese
I had 64 oz pure water and 2 cups of tea with milk. I also had some sf non-carbonated drink.
Here are my totals for the day:
Fiber: 21g (net = 27)
For tomorrow, I've got everything ready for work. My shake ingredients for breakfast and taco salad makings for my lunch.