Thursday, September 14, 2006

September 14, 2006




No lunch again Wednesday....belly still messed up....but getting better.

Here are my totals for the Wednesday:
Calories: 1422
Carbs: 35g
Fiber: 7g (net = 28)
Fat: 98g
Saturated: 31g
Monounsaturates: 26g
Polyunsaturates: 29g
Protein: 104g

Breakfast:
Chocolate shake
egg whites
protein powder
cream

Lunch:
None

Dinner:
Keilbasa, eggs and toast

Snack:
Chocolate shake with cream
Walnuts

I've had 100 oz pure water and 2 large cups of tea with milk.
According to Fitday, my fluid intake was 138 oz.

For Wednesday I burned 2402 calories. This includes digestion and all recorded activities.


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