Short Term Goal:
Not much of an appetite.
Here are my totals for the Sunday:
Fiber: 7g (net = 30g)
Bacon with cheesey eggs and toast
Cheese with salsa (melted)
Chili with sour cream and cheese
I've had 60 oz pure water and 2 large cup of tea with whole milk.
According to Fitday, my fluid intake was 99oz.
For Sunday I burned 2109 calories This includes all logged activities and digestion.
Worked at office today, first day back in 10 days! Went out for lunch at Baba's!!!
Here are my totals for the Monday:
Fiber: 24g (net = 23g)
Strawberry protein shake
Chicken Caesar Salad with dressing
Turkey, bacon, lettuce and dressing in a wrap
Raspberry & Blueberry cobbler with whipped cream
I've had 92 oz pure water and 1 large cup of coffee with half and half.
According to Fitday, my fluid intake was 116oz.
For Monday I burned 2167 calories This includes all logged activities and digestion.
Apparently I do better on days that I work. Spoke with Jamie today about protein powders and he gave me a new web-site to order from, says prices are much better. I think I'll check it out, but you have to go to the manufacturer's web-sites to get the details on each item.
Also got weighed today and !!!!! 2 more pounds lost!!!!! Whoo Hoo!!!!!
I feel great! I think this is the best part about the low carb life!!!! I feel great!!! I'm not hungry and when I eat, I really feel like I'm eating food.....real food!
Time for dinner!!!
Long Term Goal: