Short Term Goal:
Here are my totals for the Tuesday:
Fiber: 27g (net = 30g)
Tuna with mayo on a lc tortilla
Brussel sprouts with butter
Peanutbutter on toasted tortilla
I've had 92 oz pure water and a large cup of coffee with half and half.
According to Fitday, my fluid intake was 110oz.
For Tuesday I burned 2323 calories This includes all logged activities and digestion.
Here are my totals for the Wednesday:
Carbs: 23 g
Fiber: 9g (net = 14g)
Taco salad (chicken, lettuce, tomato, sour cream, guacamole, cheese)
Strawberry protein shake
I've had 104 oz pure water and 1 small cup of coffee with half and half and 1 large cup tea with milk.
According to Fitday, my fluid intake was 116oz.
For Wednesday I burned 2893 calories This includes all logged activities and digestion.
Long Term Goal: