September 20, 2006

Short Term Goal:

Tuesday:

Here are my totals for the Tuesday:
Calories: 1623
Carbs:57 g
Fiber: 27g (net = 30g)
Fat: 120g
Saturated: 21g
Monounsaturates: 46g
Polyunsaturates: 39g
Protein: 91g

12n-1PM:
Protein shake
Peanuts

8-9PM:
Tuna with mayo on a lc tortilla
Brussel sprouts with butter

10-11PM:
Peanutbutter on toasted tortilla

I've had 92 oz pure water and a large cup of coffee with half and half.
According to Fitday, my fluid intake was 110oz.

For Tuesday I burned 2323 calories This includes all logged activities and digestion.

Wednesday:

Here are my totals for the Wednesday:
Calories: 1036
Carbs: 23 g
Fiber: 9g (net = 14g)
Fat: 70g
Saturated: 20g
Monounsaturates: 24g
Polyunsaturates: 13g
Protein: 80g

1-2PM:
Taco salad (chicken, lettuce, tomato, sour cream, guacamole, cheese)

8-9PM:
Strawberry protein shake

10-11PM:
Pecans

I've had 104 oz pure water and 1 small cup of coffee with half and half and 1 large cup tea with milk.
According to Fitday, my fluid intake was 116oz.

For Wednesday I burned 2893 calories This includes all logged activities and digestion.



Long Term Goal: